Our Heart is located in the center of our body.
And the Heart chakra (the fourth of seven, called “Anahata”)* is situated midway between the other six chakras as the bridge between the three “higher” and three “lower” ones.
Which is to say, the Heart sits at the actual and energetic meeting point connecting our physical and spiritual “worlds,” serving as the link between what is lived and what is felt.
Is it any wonder, then, that the Heart has long symbolized love, devotion, compassion and that which is honest and pure.
In fact, our language is chock-full of expressions which underlie this truth: follow your Heart, get to the Heart of the matter, have a Heart to Heart talk, to know something by Heart, pour out your Heart, have a change of Heart and to not be half-Hearted about anything.
All of these sayings highlight the same point, that Love is what matters most. And that we only ever relate to another person when our heart is “open.”
Today the Heart speaks to your own dear Heart, telling you what you already know — only by giving yourself fully and completely to a person or situation (e.g. “with all of your Heart”) can the power of Love work its magic. And though you’ve no doubt experienced the pain of a broken Heart in the past (perhaps from a “mis-giving”), it is only by courageously sharing yourself with another that life truly becomes something worth living.
Remember, nothing remarkable or amazing ever came about through half measures.
So live, and Love. Boldly.
After all, your Heart can take it.
Some questions to guide your meditation:
- How do you show love to others?
- Do you find it challenging to be open to others?
- To what or whom are you willing to give of yourself without reservation?
- Is some situation or issue calling for you to be more “open” and compassionate?
* In Sanskrit, anahata means “unhurt, unstruck, and unbeaten.” (from Wikipedia).
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